#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Highland Oatcakes

Carbs in Sainsbury's Highland Oatcakes

Sainsbury's Highland Oatcakes (1 oatcake) contains 8.2g total carbs, 7.1g net carbs, 2.2g fat, 1.3g protein, and 54 calories.

  • Net Carbs

    7.1 g

  • Fiber

    1.1 g

  • Total Carbs

    8.2 g

  • Protein

    1.3 g

  • Fats

    2.2 g

54 cals

Nutritional Facts

  • Serving Size: 1 oatcake
  • Serving Weight: 13g

Nutrient

Value

  • Calories

    53.5 kCal

  • Total Carbs

    8.2 g

    • Net Carbs

      7.1 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    1.3 g

  • Fat

    2.2 g

    • Monounsat. Fat

      1 g

    • Polyunsat. Fat

      0.6 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    70 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg