#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Organic Brown Jasmine Lentils Red Quinoa Blend

Carbs in Village Harvest Organic Brown Jasmine Lentils Red Quinoa Blend

Village Harvest Organic Brown Jasmine Lentils Red Quinoa Blend (0.25 cup) contains 36g total carbs, 31g net carbs, 1g fat, 8g protein, and 190 calories.

  • Net Carbs

    31 g

  • Fiber

    5 g

  • Total Carbs

    36 g

  • Protein

    8 g

  • Fats

    1 g

190 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 52g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    36 g

    • Net Carbs

      31 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    1.8 mg

  • Potassium

    210 mg

  • Sodium

    15 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg