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Blue Menu Rasin & Almond Granola Cereal

Carbs in President's Choice Blue Menu Rasin & Almond Granola Cereal

President's Choice Blue Menu Rasin & Almond Granola Cereal (0.67 cup) contains 46g total carbs, 39g net carbs, 2.5g fat, 5g protein, and 230 calories.

  • Net Carbs

    39 g

  • Fiber

    7 g

  • Total Carbs

    46 g

  • Protein

    5 g

  • Fats

    2.5 g

230 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    46 g

    • Net Carbs

      39 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.4 mg

  • Magnesium

    60 mg

  • Phosphorus

    150 mg

  • Potassium

    250 mg

  • Sodium

    50 mg

  • Zinc

    0.6 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0 mg

  • Vitamin B12

    0.6 mcg

  • Vitamin D

    0 mcg