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Vanilla Nutritious Oat Cereal With Milk

Carbs in Energen Vanilla Nutritious Oat Cereal With Milk

Energen Vanilla Nutritious Oat Cereal With Milk (1 sachet) contains 32g total carbs, 30g net carbs, 4.5g fat, 2g protein, and 170 calories.

Net Carbs

30 g
Fiber

2 g
Total Carbs

32 g
Protein

2 g
Fats

4.5 g

170 cals

Quantity

Serving Size

Serving Size: 1 sachet
Serving Weight: 40g

Nutrient

Value

Calories

170 kCal
Total Carbs

32 g
- Net Carbs
  
  30 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  20 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  3.5 g
- Cholesterol
  
  3 mg
Glycemic Load

-

Supplemental

Value

Calcium

142 mg
Sodium

170 mg
Folate

116 mcg
Vitamin A

320.1 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.3 mg
Vitamin B6

0.3 mg
Vitamin B12

0.8 mcg
Vitamin D

1.6 mcg
Vitamin E

2.1 mg