#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.

Carbs in Energen Vanilla Nutritious Oat Cereal With Milk
Energen Vanilla Nutritious Oat Cereal With Milk (1 sachet) contains 32g total carbs, 30g net carbs, 4.5g fat, 2g protein, and 170 calories.
Net Carbs
30 g
Fiber
2 g
Total Carbs
32 g
Protein
2 g
Fats
4.5 g
170 cals
Nutritional Facts
- Serving Size: 1 sachet
- Serving Weight: 40g
Nutrient
Value
Calories
170 kCal
Total Carbs
32 g
Net Carbs
30 g
Fiber
2 g
Starch
-
Sugar
20 g
Sugar Alcohols
-
Protein
2 g
Fat
4.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
3.5 g
Cholesterol
3 mg
Glycemic Load
-
Supplemental
Value
Calcium
142 mg
Sodium
170 mg
Folate
116 mcg
Vitamin A
320.1 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.3 mg
Vitamin B6
0.3 mg
Vitamin B12
0.8 mcg
Vitamin D
1.6 mcg
Vitamin E
2.1 mg
Similar Foods
- Chocolate Nutricious Oat Cereal Mix With Milk
- Oat Bran Cereal, Cooked, Made With Milk, Unknown As To Fat Added In Cooking
- Oat Bran Cereal, Cooked, Made With Milk, Fat Not Added In Cooking
- Cereals Ready-to-eat Post Honey Bunches Of Oats With Vanilla
- Cereals Cheerios Oats With 125ml Skimmed Milk
- Nutritious Sweetened Corn & Oat Cereal
- Oat Cereal Simple Harvest Vanilla Almond & Honey
- Milk And Cereal Vanilla Drink
- Oat Flakes Breakfast Cereal With 0.5 Cup Of Skim Milk
- Cereals Oat Cereals Optivita Berry Oat Crisp With 125ml Of Semi Skimmed Milk