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Carbs in Flavahan's Irish Porridge Oats
Flavahan's Irish Porridge Oats (1 serving) contains 29.3g total carbs, 26g net carbs, 2.3g fat, 4.5g protein, and 150 calories.
Net Carbs
26 g
Fiber
3.3 g
Total Carbs
29.3 g
Protein
4.5 g
Fats
2.3 g
150 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 40g
Nutrient
Value
Calories
149.6 kCal
Total Carbs
29.3 g
Net Carbs
26 g
Fiber
3.3 g
Starch
-
Sugar
0.4 g
Sugar Alcohols
-
Protein
4.5 g
Fat
2.3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
1.8 mg
Sodium
5 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.2 mg
Vitamin D
0 mcg
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