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Harvest Breakfast Fruit Filled Squares Apple Cinnamon

Carbs in Quaker Harvest Breakfast Fruit Filled Squares Apple Cinnamon

Quaker Harvest Breakfast Fruit Filled Squares Apple Cinnamon (1 square) contains 41g total carbs, 36g net carbs, 4.5g fat, 3g protein, and 210 calories.

  • Net Carbs

    36 g

  • Fiber

    5 g

  • Total Carbs

    41 g

  • Protein

    3 g

  • Fats

    4.5 g

210 cals

Nutritional Facts

  • Serving Size: 1 square
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    41 g

    • Net Carbs

      36 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    140 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg