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Bran Flakes Raisins Walnuts & Maple Syrup

Carbs in Coles Bran Flakes Raisins Walnuts & Maple Syrup

Coles Bran Flakes Raisins Walnuts & Maple Syrup (1 serving) contains 28g total carbs, 21.7g net carbs, 2.6g fat, 5g protein, and 171 calories.

Net Carbs

21.7 g
Fiber

6.3 g
Total Carbs

28 g
Protein

5 g
Fats

2.6 g

171 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 45g

Nutrient

Value

Calories

170.7 kCal
Total Carbs

28 g
- Net Carbs
  
  21.7 g
- Fiber
  
  6.3 g
- Starch
  
  -
- Sugar
  
  7.9 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

4.5 mg
Sodium

28 mg
Zinc

2.3 mg
Folate

200 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin C

15 mg
Vitamin D

0 mcg
Vitamin E

5 mg