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Seeded Spelt Crispbread

Carbs in Dr Karg Seeded Spelt Crispbread

Dr Karg Seeded Spelt Crispbread (1 serving) contains 55g total carbs, 44g net carbs, 18g fat, 17g protein, and 431 calories.

  • Net Carbs

    44 g

  • Fiber

    11 g

  • Total Carbs

    55 g

  • Protein

    17 g

  • Fats

    18 g

431 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    430.9 kCal

  • Total Carbs

    55 g

    • Net Carbs

      44 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    17 g

  • Fat

    18 g

    • Monounsat. Fat

      4.7 g

    • Polyunsat. Fat

      11 g

    • Saturated Fat

      2.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    800 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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