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Seeded Spelt Crispbreads

Carbs in Doctor Kracker Seeded Spelt Crispbreads

Doctor Kracker Seeded Spelt Crispbreads (1 piece) contains 10g total carbs, 7g net carbs, 5g fat, 4g protein, and 110 calories.

  • Net Carbs

    7 g

  • Fiber

    3 g

  • Total Carbs

    10 g

  • Protein

    4 g

  • Fats

    5 g

110 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 25g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    10 g

    • Net Carbs

      7 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    1.3 mg

  • Sodium

    140 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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