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Whole Wheat Couscous

Carbs in Trader Joe's Whole Wheat Couscous

Trader Joe's Whole Wheat Couscous (0.33 cup) contains 44g total carbs, 37g net carbs, 1g fat, 8g protein, and 220 calories.

  • Net Carbs

    37 g

  • Fiber

    7 g

  • Total Carbs

    44 g

  • Protein

    8 g

  • Fats

    1 g

220 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 62g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    44 g

    • Net Carbs

      37 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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