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Organic Whole Wheat Couscous

Carbs in Fantastic Foods Organic Whole Wheat Couscous

Fantastic Foods Organic Whole Wheat Couscous (0.25 cup) contains 37g total carbs, 31g net carbs, 0.5g fat, 7g protein, and 170 calories.

  • Net Carbs

    31 g

  • Fiber

    6 g

  • Total Carbs

    37 g

  • Protein

    7 g

  • Fats

    0.5 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    37 g

    • Net Carbs

      31 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg