#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Subway Flatbread Ham And Cheese Sandwich
Subway Flatbread Ham And Cheese Sandwich (1 serving) contains 46g total carbs, 41g net carbs, 4.5g fat, 18g protein, and 290 calories.
Net Carbs
41 g
Fiber
5 g
Total Carbs
46 g
Protein
18 g
Fats
4.5 g
290 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 226g
Nutrient
Value
Calories
290 kCal
Total Carbs
46 g
Net Carbs
41 g
Fiber
5 g
Starch
-
Sugar
8 g
Sugar Alcohols
-
Protein
18 g
Fat
4.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
25 mg
Glycemic Load
-
Supplemental
Value
Calcium
300 mg
Iron
2.7 mg
Sodium
810 mg
Vitamin A
300 mcg
Vitamin C
15 mg
Vitamin D
0 mcg
Similar Foods
- Special K Flatbread Ham Egg & Pepper Jack Cheese Breakfast Sandwich
- Special K Flatbread Morning Sandwich Eggs Ham & Pepper Jack Cheese
- Ham Egg & Cheese Flatbread Sandwiches
- Fhazani Flatbread Sandwich Ham And Cheese
- Sandwiches Classic Ham Cheese & Tomato Flatbread
- Kids Fhazani Flatbread Sandwich Ham & Cheese
- Cooked Ham & Cheese Flatbread Sandwich
- Special K Ham Egg & Pepper Jack Cheese Flatbred Breakfast Sandwich
- Grilled Ham And Cheese Sandwich
- Hot Ham And Cheese Sandwich, On Bun