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Ham Egg & Cheese Flatbread Sandwiches

Carbs in Market Pantry Ham Egg & Cheese Flatbread Sandwiches

Market Pantry Ham Egg & Cheese Flatbread Sandwiches (1 sandwich) contains 17g total carbs, 14g net carbs, 7g fat, 10g protein, and 160 calories.

  • Net Carbs

    14 g

  • Fiber

    3 g

  • Total Carbs

    17 g

  • Protein

    10 g

  • Fats

    7 g

160 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 84g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    17 g

    • Net Carbs

      14 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      100 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.4 mg

  • Sodium

    540 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg