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Honey & Nut Toasted Oats With 0.5 Cup Skim Milk

Carbs in Market Pantry Honey & Nut Toasted Oats With 0.5 Cup Skim Milk

Market Pantry Honey & Nut Toasted Oats With 0.5 Cup Skim Milk (1 cup) contains 30g total carbs, 28g net carbs, 1.5g fat, 2g protein, and 150 calories.

Net Carbs

28 g
Fiber

2 g
Total Carbs

30 g
Protein

2 g
Fats

1.5 g

150 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 30g

Nutrient

Value

Calories

150 kCal
Total Carbs

30 g
- Net Carbs
  
  28 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  16 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  0.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

9 mg
Magnesium

40 mg
Phosphorus

200 mg
Potassium

125 mg
Sodium

275 mg
Zinc

4.5 mg
Folate

200 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

2.1 mcg
Vitamin C

6 mg
Vitamin D

2.5 mcg