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Organic Pureley O's Cereal With 0.5 Cup Skim Milk

Carbs in Cascadian Farm Organic Pureley O's Cereal With 0.5 Cup Skim Milk

Cascadian Farm Organic Pureley O's Cereal With 0.5 Cup Skim Milk (1 cup) contains 52g total carbs, 49g net carbs, 2g fat, 10g protein, and 150 calories.

Net Carbs

49 g
Fiber

3 g
Total Carbs

52 g
Protein

10 g
Fats

2 g

150 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 30g

Nutrient

Value

Calories

150 kCal
Total Carbs

52 g
- Net Carbs
  
  49 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

2 g
- Monounsat. Fat
  
  0.5 g
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

4.5 mg
Magnesium

40 mg
Phosphorus

200 mg
Potassium

380 mg
Sodium

340 mg
Zinc

7.5 mg
Folate

100 mcg
Vitamin A

60 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin D

0 mcg