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Carbs in Blue Apron Smoky Seared Cod & Lemon-date Sauce Over Potatoes & Kale
Blue Apron Smoky Seared Cod & Lemon-date Sauce Over Potatoes & Kale (0.5 meal) contains 63g total carbs, 52g net carbs, 6g fat, 37g protein, and 480 calories.
Net Carbs
52 g
Fiber
11 g
Total Carbs
63 g
Protein
37 g
Fats
6 g
480 cals
Nutritional Facts
- Serving Size: 0.5 meal
- Serving Weight: 547g
Nutrient
Value
Calories
480 kCal
Total Carbs
63 g
Net Carbs
52 g
Fiber
11 g
Starch
-
Sugar
18 g
Sugar Alcohols
-
Protein
37 g
Fat
6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
60 mg
Glycemic Load
-
Supplemental
Value
Calcium
200 mg
Iron
4.5 mg
Sodium
150 mg
Vitamin A
1950 mcg
Vitamin C
48 mg
Vitamin D
0 mcg
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