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Pumpkin Seed & Oat Crunchy Rye Breads

Carbs in Ryvita Pumpkin Seed & Oat Crunchy Rye Breads

Ryvita Pumpkin Seed & Oat Crunchy Rye Breads (1 slice) contains 7.5g total carbs, 5.7g net carbs, 0.7g fat, 1.4g protein, and 38 calories.

Net Carbs

5.7 g
Fiber

1.8 g
Total Carbs

7.5 g
Protein

1.4 g
Fats

0.7 g

38 cals

Quantity

Serving Size

Serving Size: 1 slice
Serving Weight: 13g

Nutrient

Value

Calories

38.5 kCal
Total Carbs

7.5 g
- Net Carbs
  
  5.7 g
- Fiber
  
  1.8 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

1.4 g
Fat

0.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Magnesium

159 mg
Sodium

20 mg
Zinc

3 mg
Vitamin A

0 mcg
Vitamin D

0 mcg