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Crunch Pumpkin Seeds Rye Crispbread

Carbs in Ryvita Crunch Pumpkin Seeds Rye Crispbread

Ryvita Crunch Pumpkin Seeds Rye Crispbread (2 slices) contains 13g total carbs, 9g net carbs, 2g fat, 3g protein, and 80 calories.

  • Net Carbs

    9 g

  • Fiber

    4 g

  • Total Carbs

    13 g

  • Protein

    3 g

  • Fats

    2 g

80 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 24g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    13 g

    • Net Carbs

      9 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Sodium

    60 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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