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Wholegrain Rye Pumpkin Seeds & Oats Crispbread

Carbs in Ryvita Wholegrain Rye Pumpkin Seeds & Oats Crispbread

Ryvita Wholegrain Rye Pumpkin Seeds & Oats Crispbread (2 slices) contains 13g total carbs, 9.3g net carbs, 2.2g fat, 3.2g protein, and 94 calories.

Net Carbs

9.3 g
Fiber

3.7 g
Total Carbs

13 g
Protein

3.2 g
Fats

2.2 g

94 cals

Quantity

Serving Size

Serving Size: 2 slices
Serving Weight: 25g

Nutrient

Value

Calories

93.9 kCal
Total Carbs

13 g
- Net Carbs
  
  9.3 g
- Fiber
  
  3.7 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

3.2 g
Fat

2.2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

85 mg
Vitamin A

0 mcg
Vitamin D

0 mcg