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Carbs in Cap'n Crunchs Peanut Butter Crunch Cereal
Cap'n Crunchs Peanut Butter Crunch Cereal (0.75 cup) contains 21g total carbs, 20g net carbs, 2.5g fat, 2g protein, and 110 calories.
Net Carbs
20 g
Fiber
1 g
Total Carbs
21 g
Protein
2 g
Fats
2.5 g
110 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 27g
Nutrient
Value
Calories
110 kCal
Total Carbs
21 g
Net Carbs
20 g
Fiber
1 g
Starch
-
Sugar
9 g
Sugar Alcohols
-
Protein
2 g
Fat
2.5 g
Monounsat. Fat
1 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
4.5 mg
Potassium
65 mg
Sodium
200 mg
Zinc
3.8 mg
Folate
400 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin D
0 mcg
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