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Oatmeal Dark Chocolate

Carbs in Kashi Oatmeal Dark Chocolate

Kashi Oatmeal Dark Chocolate (1 cookie) contains 20g total carbs, 17g net carbs, 5g fat, 2g protein, and 130 calories.

  • Net Carbs

    17 g

  • Fiber

    3 g

  • Total Carbs

    20 g

  • Protein

    2 g

  • Fats

    5 g

130 cals

Nutritional Facts

  • Serving Size: 1 cookie
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    20 g

    • Net Carbs

      17 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    5 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    0.8 mg

  • Potassium

    70 mg

  • Sodium

    65 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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