#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Spanakopita Spinach & Feta Cheese Filo Puffs

Carbs in Athenian Foods Spanakopita Spinach & Feta Cheese Filo Puffs

Athenian Foods Spanakopita Spinach & Feta Cheese Filo Puffs (1 piece) contains 6g total carbs, 6g net carbs, 2.5g fat, 2g protein, and 50 calories.

Net Carbs

6 g
Fiber

0 g
Total Carbs

6 g
Protein

2 g
Fats

2.5 g

50 cals

Quantity

Serving Size

Serving Size: 1 piece
Serving Weight: 28g

Nutrient

Value

Calories

50 kCal
Total Carbs

6 g
- Net Carbs
  
  6 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

2 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.4 mg
Sodium

160 mg
Vitamin A

30 mcg
Vitamin C

1.2 mg
Vitamin D

0 mcg