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Salad Butternut Squash Quinoa Kale

Carbs in Farm Boy Salad Butternut Squash Quinoa Kale

Farm Boy Salad Butternut Squash Quinoa Kale (0.5 cup) contains 13g total carbs, 12g net carbs, 9g fat, 1g protein, and 130 calories.

  • Net Carbs

    12 g

  • Fiber

    1 g

  • Total Carbs

    13 g

  • Protein

    1 g

  • Fats

    9 g

130 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 66g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    13 g

    • Net Carbs

      12 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Sodium

    95 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    0 mcg

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