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Mixes Date Nut Bran Muffin

Carbs in Bob's Red Mill Mixes Date Nut Bran Muffin

Bob's Red Mill Mixes Date Nut Bran Muffin (1 muffin) contains 13g total carbs, 11g net carbs, 0.5g fat, 2g protein, and 70 calories.

Net Carbs

11 g
Fiber

2 g
Total Carbs

13 g
Protein

2 g
Fats

0.5 g

70 cals

Quantity

Serving Size

Serving Size: 1 muffin
Serving Weight: 23g

Nutrient

Value

Calories

70 kCal
Total Carbs

13 g
- Net Carbs
  
  11 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

0.7 mg
Sodium

160 mg
Vitamin A

0 mcg
Vitamin D

0 mcg