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Carbs in Jiffy Mix Muffin Mixes Bran With Dates
Jiffy Mix Muffin Mixes Bran With Dates (0.25 cup) contains 24g total carbs, 22g net carbs, 4.5g fat, 2g protein, and 140 calories.
Net Carbs
22 g
Fiber
2 g
Total Carbs
24 g
Protein
2 g
Fats
4.5 g
140 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 34g
Nutrient
Value
Calories
140 kCal
Total Carbs
24 g
Net Carbs
22 g
Fiber
2 g
Starch
-
Sugar
9 g
Sugar Alcohols
-
Protein
2 g
Fat
4.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
5 mg
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
1.4 mg
Sodium
270 mg
Folate
32 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.6 mg
Vitamin D
0 mcg
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