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Squash Summer Zucchini Includes Skin Frozen Unprepared

Carbs in Squash Summer Zucchini Includes Skin Frozen Unprepared

Squash Summer Zucchini Includes Skin Frozen Unprepared (1 package (10 oz)) contains 10.2g total carbs, 6.5g net carbs, 0.4g fat, 3.3g protein, and 48 calories.

  • Net Carbs

    6.5 g

  • Fiber

    3.7 g

  • Total Carbs

    10.2 g

  • Protein

    3.3 g

  • Fats

    0.4 g

48 cals

Nutritional Facts

  • Serving Size: 1 package (10 oz)
  • Serving Weight: 284g

Nutrient

Value

  • Calories

    48.3 kCal

  • Total Carbs

    10.2 g

    • Net Carbs

      6.5 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      4.9 g

    • Sugar Alcohols

      -

  • Protein

    3.3 g

  • Fat

    0.4 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    51.1 mg

  • Iron

    1.5 mg

  • Magnesium

    36.9 mg

  • Phosphorus

    79.5 mg

  • Potassium

    619.1 mg

  • Sodium

    5.7 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    0.6 mcg

  • Folate

    28.4 mcg

  • Vitamin A

    168.7 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    15.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    11.9 mcg

  • Vitamin E

    0.3 mg

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