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Organic Chickpea And Red Lentil Risoni

Carbs in Trader Joe's Organic Chickpea And Red Lentil Risoni

Trader Joe's Organic Chickpea And Red Lentil Risoni (0.25 cup dry) contains 27g total carbs, 24g net carbs, 1.5g fat, 10g protein, and 170 calories.

  • Net Carbs

    24 g

  • Fiber

    3 g

  • Total Carbs

    27 g

  • Protein

    10 g

  • Fats

    1.5 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup dry
  • Serving Weight: 48g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    27 g

    • Net Carbs

      24 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.4 mg

  • Potassium

    440 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg