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Coarse Boulgur

Carbs in Gama Coarse Boulgur

Gama Coarse Boulgur (1 serving) contains 89g total carbs, 76g net carbs, 1.3g fat, 12g protein, and 343 calories.

  • Net Carbs

    76 g

  • Fiber

    13 g

  • Total Carbs

    89 g

  • Protein

    12 g

  • Fats

    1.3 g

343 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    343.2 kCal

  • Total Carbs

    89 g

    • Net Carbs

      76 g

    • Fiber

      13 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    1.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    16 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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