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Whole Wheat Blend Pancake & Waffle Mix

Carbs in Aunt Jemina Whole Wheat Blend Pancake & Waffle Mix

Aunt Jemina Whole Wheat Blend Pancake & Waffle Mix (4 pancakes) contains 26g total carbs, 23g net carbs, 6g fat, 4g protein, and 200 calories.

Net Carbs

23 g
Fiber

3 g
Total Carbs

26 g
Protein

4 g
Fats

6 g

200 cals

Quantity

Serving Size

Serving Size: 4 pancakes
Serving Weight: 38g

Nutrient

Value

Calories

200 kCal
Total Carbs

26 g
- Net Carbs
  
  23 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

2.7 mg
Magnesium

40 mg
Phosphorus

350 mg
Potassium

140 mg
Sodium

620 mg
Folate

40 mcg
Vitamin A

30 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

3 mg
Vitamin D

0 mcg