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Whole Wheat Blend Pancake & Waffle Mix

Carbs in Aunt Jemina Whole Wheat Blend Pancake & Waffle Mix

Aunt Jemina Whole Wheat Blend Pancake & Waffle Mix (4 pancakes) contains 26g total carbs, 23g net carbs, 6g fat, 4g protein, and 200 calories.

  • Net Carbs

    23 g

  • Fiber

    3 g

  • Total Carbs

    26 g

  • Protein

    4 g

  • Fats

    6 g

200 cals

Nutritional Facts

  • Serving Size: 4 pancakes
  • Serving Weight: 38g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    26 g

    • Net Carbs

      23 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Magnesium

    40 mg

  • Phosphorus

    350 mg

  • Potassium

    140 mg

  • Sodium

    620 mg

  • Folate

    40 mcg

  • Vitamin A

    30 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin D

    0 mcg