#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Complete Wheat Blends Pancake & Waffle Mix

Carbs in Hungry Jack Complete Wheat Blends Pancake & Waffle Mix

Hungry Jack Complete Wheat Blends Pancake & Waffle Mix (0.3 cup) contains 31g total carbs, 29g net carbs, 1.5g fat, 4g protein, and 150 calories.

Net Carbs

29 g
Fiber

2 g
Total Carbs

31 g
Protein

4 g
Fats

1.5 g

150 cals

Quantity

Serving Size

Serving Size: 0.3 cup
Serving Weight: 44g

Nutrient

Value

Calories

150 kCal
Total Carbs

31 g
- Net Carbs
  
  29 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  7 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

390 mg
Folate

60 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.3 mg
Vitamin B12

0.6 mcg
Vitamin C

6 mg
Vitamin D

0 mcg