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Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 0" Choice Cooked Braised Top Steak

Carbs in Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 0" Choice Cooked Braised Top Steak

Beef Chuck Blade Roast Separable Lean And Fat Trimmed To 0" Choice Cooked Braised Top Steak (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 51.1g fat, 62.8g protein, and 728 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    62.8 g

  • Fats

    51.1 g

728 cals

Nutritional Facts

  • Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • Serving Weight: 238g

Nutrient

Value

  • Calories

    728.3 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    62.8 g

  • Fat

    51.1 g

    • Monounsat. Fat

      23.7 g

    • Polyunsat. Fat

      2 g

    • Saturated Fat

      20.3 g

    • Cholesterol

      238 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    33.3 mg

  • Iron

    6.4 mg

  • Magnesium

    45.2 mg

  • Phosphorus

    414.1 mg

  • Potassium

    623.6 mg

  • Sodium

    145.2 mg

  • Zinc

    21.5 mg

  • Copper

    0.2 mg

  • Selenium

    72.1 mcg

  • Folate

    1.4 mcg

  • Vitamin A

    18.6 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    8.7 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    7.4 mcg

  • Vitamin D

    0.4 mcg

  • Vitamin K

    3.8 mcg

  • Vitamin E

    0.2 mg

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