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![The Original Grape-nuts Barley Cereal](/_nuxt/img/403a51c.png)
Carbs in Post The Original Grape-nuts Barley Cereal
Post The Original Grape-nuts Barley Cereal (1 serving) contains 35.8g total carbs, 30g net carbs, 0.9g fat, 5g protein, and 161 calories.
Net Carbs
30 g
Fiber
5.8 g
Total Carbs
35.8 g
Protein
5 g
Fats
0.9 g
161 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 45g
Nutrient
Value
Calories
161.3 kCal
Total Carbs
35.8 g
Net Carbs
30 g
Fiber
5.8 g
Starch
-
Sugar
3.9 g
Sugar Alcohols
-
Protein
5 g
Fat
0.9 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
13 mg
Magnesium
43 mg
Phosphorus
188 mg
Sodium
200 mg
Zinc
2.6 mg
Folate
167 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B3 (Niacin)
5.5 mg
Vitamin B6
1 mg
Vitamin D
0 mcg
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