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The Original Grape-nuts Barley Cereal

Carbs in Post The Original Grape-nuts Barley Cereal

Post The Original Grape-nuts Barley Cereal (1 serving) contains 35.8g total carbs, 30g net carbs, 0.9g fat, 5g protein, and 161 calories.

  • Net Carbs

    30 g

  • Fiber

    5.8 g

  • Total Carbs

    35.8 g

  • Protein

    5 g

  • Fats

    0.9 g

161 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    161.3 kCal

  • Total Carbs

    35.8 g

    • Net Carbs

      30 g

    • Fiber

      5.8 g

    • Starch

      -

    • Sugar

      3.9 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    0.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    13 mg

  • Magnesium

    43 mg

  • Phosphorus

    188 mg

  • Sodium

    200 mg

  • Zinc

    2.6 mg

  • Folate

    167 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B3 (Niacin)

    5.5 mg

  • Vitamin B6

    1 mg

  • Vitamin D

    0 mcg