#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Smart Seeds Flax & Chia Crispy Snacks

Carbs in Milton's Smart Seeds Flax & Chia Crispy Snacks

Milton's Smart Seeds Flax & Chia Crispy Snacks (6 crackers) contains 16g total carbs, 12g net carbs, 6g fat, 3g protein, and 120 calories.

Net Carbs

12 g
Fiber

4 g
Total Carbs

16 g
Protein

3 g
Fats

6 g

120 cals

Quantity

Serving Size

Serving Size: 6 crackers
Serving Weight: 30g

Nutrient

Value

Calories

120 kCal
Total Carbs

16 g
- Net Carbs
  
  12 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  2 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.4 mg
Sodium

230 mg
Vitamin A

0 mcg
Vitamin D

0 mcg