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Blue Menu 100% Whole Grain Steel Cut Oats

Carbs in President's Choice Blue Menu 100% Whole Grain Steel Cut Oats

President's Choice Blue Menu 100% Whole Grain Steel Cut Oats (1 sachet) contains 31g total carbs, 27g net carbs, 4g fat, 5g protein, and 180 calories.

  • Net Carbs

    27 g

  • Fiber

    4 g

  • Total Carbs

    31 g

  • Protein

    5 g

  • Fats

    4 g

180 cals

Nutritional Facts

  • Serving Size: 1 sachet
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    31 g

    • Net Carbs

      27 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg