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Rasin Bran Toasted Bran Flakes

Carbs in Malt O Meal Rasin Bran Toasted Bran Flakes

Malt O Meal Rasin Bran Toasted Bran Flakes (1.25 cup) contains 48g total carbs, 39g net carbs, 1g fat, 5g protein, and 190 calories.

  • Net Carbs

    39 g

  • Fiber

    9 g

  • Total Carbs

    48 g

  • Protein

    5 g

  • Fats

    1 g

190 cals

Nutritional Facts

  • Serving Size: 1.25 cup
  • Serving Weight: 61g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    48 g

    • Net Carbs

      39 g

    • Fiber

      9 g

    • Starch

      -

    • Sugar

      20 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    10 mg

  • Phosphorus

    200 mg

  • Potassium

    340 mg

  • Sodium

    240 mg

  • Folate

    360 mcg

  • Vitamin A

    525 mcg

  • Vit B1 (Thiamin)

    0.9 mg

  • Vit B2 (Riboflavin)

    0.9 mg

  • Vit B3 (Niacin)

    8 mg

  • Vitamin B6

    1 mg

  • Vitamin D

    2 mcg

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