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Toasted Bran Flakes With Vitamins

Carbs in Trader Joe's Toasted Bran Flakes With Vitamins

Trader Joe's Toasted Bran Flakes With Vitamins (0.75 cup) contains 24g total carbs, 19g net carbs, 0.5g fat, 3g protein, and 100 calories.

  • Net Carbs

    19 g

  • Fiber

    5 g

  • Total Carbs

    24 g

  • Protein

    3 g

  • Fats

    0.5 g

100 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    24 g

    • Net Carbs

      19 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    8.1 mg

  • Magnesium

    60 mg

  • Phosphorus

    150 mg

  • Potassium

    170 mg

  • Sodium

    220 mg

  • Zinc

    3.8 mg

  • Copper

    0.1 mg

  • Folate

    140 mcg

  • Vitamin A

    525 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    7 mg

  • Vitamin B6

    0.7 mg

  • Vitamin B12

    2.1 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    1 mcg

  • Vitamin E

    7.1 mg