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Carbs in Trader Joe's Toasted Bran Flakes With Vitamins
Trader Joe's Toasted Bran Flakes With Vitamins (0.75 cup) contains 24g total carbs, 19g net carbs, 0.5g fat, 3g protein, and 100 calories.
Net Carbs
19 g
Fiber
5 g
Total Carbs
24 g
Protein
3 g
Fats
0.5 g
100 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 30g
Nutrient
Value
Calories
100 kCal
Total Carbs
24 g
Net Carbs
19 g
Fiber
5 g
Starch
-
Sugar
6 g
Sugar Alcohols
-
Protein
3 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
8.1 mg
Magnesium
60 mg
Phosphorus
150 mg
Potassium
170 mg
Sodium
220 mg
Zinc
3.8 mg
Copper
0.1 mg
Folate
140 mcg
Vitamin A
525 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.6 mg
Vit B3 (Niacin)
7 mg
Vitamin B6
0.7 mg
Vitamin B12
2.1 mcg
Vitamin C
21 mg
Vitamin D
1 mcg
Vitamin E
7.1 mg
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