#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Kitchen Cupboard Breakfast Cereals Better For You Cereals Bran Flakes Of Whole Grain Wheat & Bran

Carbs in Tesco Kitchen Cupboard Breakfast Cereals Better For You Cereals Bran Flakes Of Whole Grain Wheat & Bran

Tesco Kitchen Cupboard Breakfast Cereals Better For You Cereals Bran Flakes Of Whole Grain Wheat & Bran (1 serving) contains 80g total carbs, 67g net carbs, 2.6g fat, 12g protein, and 368 calories.

Net Carbs

67 g
Fiber

13 g
Total Carbs

80 g
Protein

12 g
Fats

2.6 g

368 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

367.8 kCal
Total Carbs

80 g
- Net Carbs
  
  67 g
- Fiber
  
  13 g
- Starch
  
  -
- Sugar
  
  18 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

2.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

18 mg
Sodium

300 mg
Folate

800 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.5 mg
Vit B2 (Riboflavin)

1.7 mg
Vit B3 (Niacin)

20 mg
Vitamin B6

2 mg
Vitamin B12

6 mcg
Vitamin D

10 mcg