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100% Whole Wheat English Muffins

Carbs in Open Nature 100% Whole Wheat English Muffins

Open Nature 100% Whole Wheat English Muffins (1 muffin) contains 21g total carbs, 18g net carbs, 1.5g fat, 7g protein, and 110 calories.

Net Carbs

18 g
Fiber

3 g
Total Carbs

21 g
Protein

7 g
Fats

1.5 g

110 cals

Quantity

Serving Size

Serving Size: 1 muffin
Serving Weight: 57g

Nutrient

Value

Calories

110 kCal
Total Carbs

21 g
- Net Carbs
  
  18 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Sodium

210 mg
Folate

8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.4 mg
Vitamin D

0 mcg