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Right Start Bran Flakes

Carbs in Bokomo Right Start Bran Flakes

Bokomo Right Start Bran Flakes (1 serving) contains 20g total carbs, 10g net carbs, 1.3g fat, 5g protein, and 132 calories.

  • Net Carbs

    10 g

  • Fiber

    10 g

  • Total Carbs

    20 g

  • Protein

    5 g

  • Fats

    1.3 g

132 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    131.7 kCal

  • Total Carbs

    20 g

    • Net Carbs

      10 g

    • Fiber

      10 g

    • Starch

      -

    • Sugar

      5.1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Magnesium

    21 mg

  • Sodium

    135 mg

  • Zinc

    1.7 mg

  • Selenium

    8 mcg

  • Folate

    120 mcg

  • Vitamin A

    270 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.8 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    30 mg

  • Vitamin D

    5 mcg

  • Vitamin E

    4.5 mg