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Carbs in Harvest Morn Bran Flakes
Harvest Morn Bran Flakes (1 serving) contains 24.4g total carbs, 19g net carbs, 0.7g fat, 3.3g protein, and 105 calories.
Net Carbs
19 g
Fiber
5.4 g
Total Carbs
24.4 g
Protein
3.3 g
Fats
0.7 g
105 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 30g
Nutrient
Value
Calories
105 kCal
Total Carbs
24.4 g
Net Carbs
19 g
Fiber
5.4 g
Starch
-
Sugar
5.7 g
Sugar Alcohols
-
Protein
3.3 g
Fat
0.7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
5.9 mg
Folate
256 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
8.4 mg
Vitamin B6
1 mg
Vitamin B12
2.3 mcg
Vitamin D
2.8 mcg
