#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Tesco Bran Flakes
Tesco Bran Flakes (1 bowl) contains 24g total carbs, 19g net carbs, 0.7g fat, 3.2g protein, and 108 calories.
Net Carbs
19 g
Fiber
5 g
Total Carbs
24 g
Protein
3.2 g
Fats
0.7 g
108 cals
Nutritional Facts
- Serving Size: 1 bowl
- Serving Weight: 30g
Nutrient
Value
Calories
107.6 kCal
Total Carbs
24 g
Net Carbs
19 g
Fiber
5 g
Starch
-
Sugar
4.1 g
Sugar Alcohols
-
Protein
3.2 g
Fat
0.7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
5.4 mg
Sodium
100 mg
Folate
120 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
4.8 mg
Vitamin B6
0.4 mg
Vitamin B12
1.8 mcg
Vitamin D
1.5 mcg
