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Barley Flakes Rolled Hot Cereal Premium Quality

Carbs in Bob's Red Mill Barley Flakes Rolled Hot Cereal Premium Quality

Bob's Red Mill Barley Flakes Rolled Hot Cereal Premium Quality (0.25 cup) contains 16g total carbs, 13g net carbs, 0.5g fat, 3g protein, and 80 calories.

Net Carbs

13 g
Fiber

3 g
Total Carbs

16 g
Protein

3 g
Fats

0.5 g

80 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 0g

Nutrient

Value

Calories

80 kCal
Total Carbs

16 g
- Net Carbs
  
  13 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

3 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Phosphorus

60 mg
Sodium

5 mg
Copper

0.2 mg
Selenium

8.4 mcg
Vitamin A

0 mcg
Vit B3 (Niacin)

2 mg
Vitamin D

0 mcg