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Cereals Ready-to-eat Wheat And Malt Barley Flakes

Carbs in Cereals Ready-to-eat Wheat And Malt Barley Flakes

Cereals Ready-to-eat Wheat And Malt Barley Flakes (0.75 cup) contains 23.8g total carbs, 20.8g net carbs, 1.1g fat, 2.7g protein, and 109 calories.

Net Carbs

20.8 g
Fiber

3 g
Total Carbs

23.8 g
Protein

2.7 g
Fats

1.1 g

109 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 29g

Nutrient

Value

Calories

109 kCal
Total Carbs

23.8 g
- Net Carbs
  
  20.8 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  4.4 g
- Sugar Alcohols
  
  -
Protein

2.7 g
Fat

1.1 g
- Monounsat. Fat
  
  0.4 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

10.4 mg
Iron

8.1 mg
Magnesium

29.3 mg
Phosphorus

81.2 mg
Potassium

97.4 mg
Sodium

136.3 mg
Zinc

2.3 mg
Copper

0.1 mg
Selenium

13.9 mcg
Folate

200.1 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

1 mcg
Vitamin K

0.8 mcg
Vitamin E

0.2 mg