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Honey Nut Corn Flakes

Carbs in Essential Waitrose Honey Nut Corn Flakes

Essential Waitrose Honey Nut Corn Flakes (1 serving) contains 84.7g total carbs, 82g net carbs, 4.5g fat, 7.3g protein, and 407 calories.

Net Carbs

82 g
Fiber

2.7 g
Total Carbs

84.7 g
Protein

7.3 g
Fats

4.5 g

407 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

406.8 kCal
Total Carbs

84.7 g
- Net Carbs
  
  82 g
- Fiber
  
  2.7 g
- Starch
  
  -
- Sugar
  
  32 g
- Sugar Alcohols
  
  -
Protein

7.3 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

14 mg
Folate

400 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.1 mg
Vit B2 (Riboflavin)

1.4 mg
Vit B3 (Niacin)

16 mg
Vitamin B6

1.4 mg
Vitamin B12

2.5 mcg
Vitamin D

5 mcg