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Crunchy Honey Nut Corn Flakes

Carbs in Harvest Morn Crunchy Honey Nut Corn Flakes

Harvest Morn Crunchy Honey Nut Corn Flakes (1 serving) contains 33.9g total carbs, 33g net carbs, 1.8g fat, 3g protein, and 163 calories.

Net Carbs

33 g
Fiber

0.9 g
Total Carbs

33.9 g
Protein

3 g
Fats

1.8 g

163 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

163.2 kCal
Total Carbs

33.9 g
- Net Carbs
  
  33 g
- Fiber
  
  0.9 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

1.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

5.6 mg
Sodium

110 mg
Folate

160 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

6.4 mg
Vitamin B6

0.6 mg
Vitamin B12

1 mcg
Vitamin D

2 mcg