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Crunchy Honey Nut Corn Flakes

Carbs in Harvest Morn Crunchy Honey Nut Corn Flakes

Harvest Morn Crunchy Honey Nut Corn Flakes (1 serving) contains 33.9g total carbs, 33g net carbs, 1.8g fat, 3g protein, and 163 calories.

  • Net Carbs

    33 g

  • Fiber

    0.9 g

  • Total Carbs

    33.9 g

  • Protein

    3 g

  • Fats

    1.8 g

163 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    163.2 kCal

  • Total Carbs

    33.9 g

    • Net Carbs

      33 g

    • Fiber

      0.9 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    5.6 mg

  • Sodium

    110 mg

  • Folate

    160 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.6 mg

  • Vit B3 (Niacin)

    6.4 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    1 mcg

  • Vitamin D

    2 mcg