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Carbs in Goldenvale Honey Nut Corn Flakes
Goldenvale Honey Nut Corn Flakes (1 serving) contains 24g total carbs, 24g net carbs, 1g fat, 2.1g protein, and 118 calories.
Net Carbs
24 g
Fiber
0 g
Total Carbs
24 g
Protein
2.1 g
Fats
1 g
118 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 30g
Nutrient
Value
Calories
118.3 kCal
Total Carbs
24 g
Net Carbs
24 g
Fiber
-
Starch
-
Sugar
9.5 g
Sugar Alcohols
-
Protein
2.1 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
102 mg
Folate
200 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.8 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin D
0 mcg
Vitamin E
5 mg
