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Honey Nut Corn Flakes

Carbs in Heritage Honey Nut Corn Flakes

Heritage Honey Nut Corn Flakes (1 serving) contains 25.8g total carbs, 25g net carbs, 1.3g fat, 2.2g protein, and 122 calories.

  • Net Carbs

    25 g

  • Fiber

    0.8 g

  • Total Carbs

    25.8 g

  • Protein

    2.2 g

  • Fats

    1.3 g

122 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    122.1 kCal

  • Total Carbs

    25.8 g

    • Net Carbs

      25 g

    • Fiber

      0.8 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    2.2 g

  • Fat

    1.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4.2 mg

  • Sodium

    100 mg

  • Folate

    120 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.8 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin D

    1.5 mcg