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Southwest Black Bean Quinoa

Carbs in Urbane Grain Southwest Black Bean Quinoa

Urbane Grain Southwest Black Bean Quinoa (0.33 cup) contains 33g total carbs, 29g net carbs, 2.5g fat, 6g protein, and 180 calories.

  • Net Carbs

    29 g

  • Fiber

    4 g

  • Total Carbs

    33 g

  • Protein

    6 g

  • Fats

    2.5 g

180 cals

Nutritional Facts

  • Serving Size: 0.333333 cup
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    33 g

    • Net Carbs

      29 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    700 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0 mcg

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