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Restaurant Latino Tamale Corn

Carbs in Restaurant Latino Tamale Corn

Restaurant Latino Tamale Corn (1 piece) contains 44.3g total carbs, 39g net carbs, 12g fat, 5.8g protein, and 309 calories.

  • Net Carbs

    39 g

  • Fiber

    5.3 g

  • Total Carbs

    44.3 g

  • Protein

    5.8 g

  • Fats

    12 g

309 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 166g

Nutrient

Value

  • Calories

    308.8 kCal

  • Total Carbs

    44.3 g

    • Net Carbs

      39 g

    • Fiber

      5.3 g

    • Starch

      -

    • Sugar

      12.3 g

    • Sugar Alcohols

      -

  • Protein

    5.8 g

  • Fat

    12 g

    • Monounsat. Fat

      4.1 g

    • Polyunsat. Fat

      2.6 g

    • Saturated Fat

      4.4 g

    • Cholesterol

      28.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    39.8 mg

  • Iron

    0.9 mg

  • Magnesium

    48.1 mg

  • Phosphorus

    154.4 mg

  • Potassium

    308.8 mg

  • Sodium

    459.8 mg

  • Zinc

    1 mg

  • Copper

    0.1 mg

  • Selenium

    4.2 mcg

  • Folate

    1.7 mcg

  • Vitamin A

    21.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    2.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0.8 mcg

  • Vitamin K

    9 mcg

  • Vitamin E

    0.8 mg

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