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Natural Foods Pumpkin Seeds Raw Chinese

Carbs in Now Natural Foods Pumpkin Seeds Raw Chinese

Now Natural Foods Pumpkin Seeds Raw Chinese (0.25 cup) contains 4g total carbs, 1g net carbs, 15g fat, 9g protein, and 185 calories.

  • Net Carbs

    1 g

  • Fiber

    3 g

  • Total Carbs

    4 g

  • Protein

    9 g

  • Fats

    15 g

185 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    185 kCal

  • Total Carbs

    4 g

    • Net Carbs

      1 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.7 mg

  • Magnesium

    160 mg

  • Sodium

    5 mg

  • Zinc

    2.3 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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